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If you want to develop strength and muscle in your upper body, and in particular carve out definition across your shoulders, then you’ve landed in the right place. You don’t need different bits of gym equipment, or time, or space for that matter – you’ll just need some dumbbells and a spare fifteen minutes.

If you typically train at a gym, you should navigate your way to the free weights section to pick up some dumbbells to complete this routine. Or if you prefer to work out at home, some of the best adjustable dumbbells can make a great investment for any home workout space. These weights fit multiple dumbbells in one device, save on space, and you can modify the load mid-workout.