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Stand with your feet hip-distance apart and your hands on your hips. Twist your upper body to the right side, then go back to center. Repeat on the left side, then go back to center. Do three sets of 15 reps each.

You can also increase the intensity by grabbing light dumbbells and place your arms out to the side while doing the twists.

Read more: Chest exercises to firm up your sagging breasts



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