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If you want to build ab muscle and strengthen your core, you might imagine you’d need an extended weights session at the gym or endless crunches. But with this seven-move ab workout, you can work your core without weights in less than 10 minutes.

While you can get results without breaking the bank from using one of the best ab rollers, this routine blends traditional ab exercises with Pilates, yoga, and barre to make an effective ab and core workout you can do anywhere.