It’s always inspiring to read about success stories and other individuals’ best-kept secrets to shedding unwanted pounds when trying to lose weight. Especially if you’re just starting your weight loss journey, it’s important to establish a strong line of attack and make healthy changes to your daily routine. Of course, everyone’s body is different, and what works for one person may not work for another, but we took to TikTok to learn some tried-and-true tips from people who lost 10 pounds in a month. in addition to, Eat this, not that! He spoke to experts who shed light on these tips and why they’re so effective. So if you want to tip the balance in a more comfortable direction, check out these healthy habits from people who’ve been there and done that to achieve amazing weight loss goals.
Losing weight is a unique journey for everyone. But only with the right diet and exercise can you achieve your fitness goals, improve your health and well-being, and find many good-for-you habits that stand for good. Whether that’s setting a daily goal or eating out (or a combination of both), today we’re here with some tricks that have helped individuals lose 10 pounds in a month. Keep reading to learn all about them, and then, don’t miss these 11 things you won’t lose weight if you’re still eating them.
Tik Tok user @arianapinto_ shared three things that helped her lose 10 kg in a month in a weight loss video.
The Nutrition Twins®, Tammy Lakatos Shams, RD, CDN, CFTAnd Lise Lakatos, RD, CDN, CFT; Explain that this habit is a great way to shed unwanted pounds, because you’ll be filling yourself with healthy, wholesome foods that contain fiber, vitamins, minerals, and antioxidants that fuel your metabolism. “What’s more, they’re not tainted with added fat and calories, packed with nutrient-free sugars. They’re also free of salt and preservatives, which contribute to the inflammation that makes weight loss so difficult,” explains the Nutrition Twins. “Also, those processed foods are produced in a way that tastes good, so you want more and it’s easy to overdo it.”
Healthy foods high in fiber help you feel fuller longer, so you don’t want to make unhealthy snack choices an hour or two after a meal.
Another tried and true tip from TikToker @arianapinto_? Cooking at home! This makes perfect sense, since losing weight is a much more seamless process when you are in control of the nutrients that go into all of your meals.
“When you eat out at a restaurant, you may order a meal that looks healthy, but it may be loaded with high-calorie sauces or dressings loaded with butter or olive oil or cream,” The Nutrition Twins explain. “Each tablespoon of oil has 120 calories, while butter has 100 calories per tablespoon. So it’s easy to use to make a meal that’s worth several hundred calories. You can also control how much you add other heavy ingredients like cheese, sour cream, and butter, as well as weight and How much salt to add to prevent bloating.
As for cooking at home, Ariana explains in the clip, “I’ve been cooking all my meals at home and making sure my meals are ready for wherever I’m going the next day.”
If you are prepared to enjoy healthy foods and meals when you are hungry, this can be a very useful weight loss tip as it takes any motivation to eat out of the situation. “This is problematic because unhealthy, high-calorie foods are typically chosen when hunger strikes. Too many impulsive decisions, like grabbing a vending machine snack or driving to a restaurant, equates to weight gain,” say The Nutrition Twins. .
If you’re looking to lose weight, strength training is the name of the game. And no—lifting weights won’t make you look “bigger”; So fear not! Another tip from Ariana’s video is to exercise four to five times per week, focusing on strength training. Nutrition Twins Dumb Weight Lifting is one of the most important habits to establish if you want to shed excess fat.
“Building lean muscle tissue speeds up your metabolism, helping you burn more calories even while you sleep,” they explain. “Muscle burns three times more calories than fat at rest. And while muscle is heavy, it’s compact and strong, but fat is big and takes up a lot of space. So you can see your body change as you tone and tone. Lift weights.”
TikTok user Bre, a women’s keto coach (@ketocoachbre), revealed in her video how she tried to lose weight in the two years after her pregnancy. “In the last month, I’ve made more progress than I’ve made in my entire time, and I want to share exactly what I’ve done,” Brey says. “Once I started tracking my food and following one of the meal plans, I started seeing progress very quickly.”
Nutrition Twins support the power of tracking food, “works like a charm” and holds you accountable for your choices. “Studies show that people who log what they eat lose twice as much weight as those who don’t,” they explain. “The fact that our customers can write down what they eat often makes them reconsider whether they really want to eat something that might not be a good decision for their waistline.”
Another tip is to establish workouts that work best for your body. “For the first year postpartum, I did Pilates religiously and it was very taxing on my body. I felt exhausted after every class…and like I wasn’t seeing any results,” Bree explains. Then she started lifting weights “harder,” ditched Hot Pilates altogether, and saw a lot of progress.
“It’s important to personalize your workout and choose exercises that work for you, your personal fitness level, your likes and [your] lifestyle,” The Nutrition Twins explain. “If you don’t like a certain exercise but force yourself to do it, you won’t stick with it for long. We often hear this from people who don’t enjoy running – even though it can burn more calories than walking, when people who don’t really enjoy it, they throw in the towel when they try to exercise. “
Lace up your sneakers and get ready to climb those stairs! TikToker and fitness influencer @kate.tries says she lost 10 pounds in a month by walking three miles every day. The video is captioned, “Walking is really the best and I feel stronger.” In the clip, @kate.tries wrote, “I made a commitment and then I just did it.”
Walking is healthy for the mind, body and soul. Plus, having some time away from your desk helps break up your day. According to The Nutrition Twins, the average 150-pound person walking three miles a day burns about 300 calories. Although this equates to a three-pound weight loss in a month, typically when people start exercising. Practice other healthy behaviors, such as healthy food choices, even if you don’t realize it, so you lose more weight.
Walking is a low-impact exercise for individuals who are intimidated by cardio machines at the gym or simply don’t want to go to the gym!
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