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Ayurveda, a traditional system of medicine from India, offers a lot Beauty Practices that promote overall well-being and enhance natural beauty. Here are five Ayurvedic beauty practices that everyone can incorporate into their routine.
Abhyanga (Ayurvedic self-massage): Abhyanga involves massaging the body with warm herbal oils to nourish the skin, relax muscles and improve blood circulation. Use oils like sesame, coconut or almond and massage gently all over your body before taking a hot shower or bath. In addition to improving the health of the skin, this procedure helps to relax and reduce stress.
Herbal Face Masks: Ayurveda encourages the use of natural ingredients. Skin care. Prepare a face mask using ingredients such as turmeric, sandalwood, neem, rose water or honey, depending on your skin type. These ingredients have antibacterial, antiseptic and nutritional properties that help improve skin tone and overall health.
Neti pot hygiene: There are many reasons to use neti pot hygiene. It involves pouring a saline solution (made of warm water and non-iodized salt) into one nostril and letting it flow out the other nostril. This helps to clear the nasal passages, remove excess mucus and relieve sinus congestion. Regular Niti practice improves skin health and appearance by promoting healthy breathing and reducing toxins.
Tongue scrubbing: According to Ayurveda, the tongue is a mirror that reflects the state of internal health. Tongue scraping is a simple technique that involves gently scraping the surface of the tongue using a copper or stainless steel tongue scraper. This procedure removes toxins (mama) accumulated on the tongue overnight and supports oral hygiene. A clean tongue promotes overall digestive health, which has a positive effect on skin health.
Eating mindfully: Ayurveda emphasizes the connection between nutrition and beauty. Practicing mindful eating involves being aware of your food choices, eating slowly, and paying attention to the taste, texture, and aroma of your foods. Ayurveda recommends eating a balanced diet that includes fresh, seasonal fruits and vegetables, whole grains, healthy fats, and moderate spices. A balanced diet promotes good digestion and eating nutritious foods, which has a positive effect on the skin.
Remember that Ayurveda is a holistic system, so these practices work best when combined with a healthy lifestyle, adequate sleep, regular exercise, and stress management techniques. It is also a good idea to consult an Ayurvedic physician or dermatologist for personalized guidance based on your individual constitution (dosha) and skin type.



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