Fragrance in self-care routine: Tips to boost mental health with Aromatherapy | Health

Experts believe that in today’s fast-paced and ever-evolving world, there is a powerful tool waiting to be unlocked – fragrance or fragrance – the art of using scents to promote well-being. Whether you’re looking to relax, focus or boost energy, incorporating fragrance into your self-care routine can be a game-changer.

Aromatherapy has been used for centuries for its healing properties and essential oils are natural extracts from various plants that are renowned for their healing properties and are an easy way to take care of yourself. A great way to boost your mental health and overall well-being. If you’re looking to explore the transformative world of aromatherapy and learn how to harness its benefits for your mental well-being, get ready to embark on a journey of self-compassion and serenity as we’ve met some aroma experts.

In an interview with HT Lifestyle, Ridhima Kansal, director of Rosemour, said, “The first step to incorporating aromatherapy into your self-care routine is choosing the right fragrance. Different essential oils have different therapeutic properties. For example, lavender oil is known for its soothing and calming properties that help relieve stress and anxiety. However, eucalyptus oil is known for its refreshing and uplifting properties that help increase energy levels and mental clarity. Therefore, it is very important to choose a fragrance that suits your mood and needs.”

She suggests, “Using a diffuser is a great way to incorporate fragrance into your self-care routine. Diffusers act as a vehicle to release the fragrance into the air, making it easier to inhale the therapeutic properties of essential oils. There are a variety of options to choose from, such as reed diffusers, nebulizers, electronic diffusers, and ultrasonic diffusers. Types of Diffusers It’s important to choose a diffuser that suits your needs and lifestyle, for example, if you’re always on the go, a portable diffuser might be the best option for you.

According to her, candles are another great way to incorporate fragrance into your self-care because scented candles are infused with essential oils that release a pleasant aroma when burned. The warm light of the candle creates a relaxing and soothing atmosphere, which makes it relaxing and stress relieving.

She explains, “Using essential oils during a massage can help enhance the benefits of the massage and help with relaxation. Mix a few drops of your favorite essential oil, such as almond oil, coconut oil, or jojoba oil, with a carrier oil and use as a massage oil. This helps relieve muscle tension, reduce inflammation and promote better sleep quality.

Anchal Root, Delhi NCR yoga and Reiki healing expert explains, “When incorporating aromatherapy into self-care practices, it’s important to create a state of relaxation. You can do this by playing soft music or sounds, dimming the lights, and wearing comfortable clothes or loungewear that encourage relaxation. This will help you feel more comfortable and at peace, allowing you to fully enjoy the benefits of aromatherapy.

“Adding essential oils to your bath water is a great way to relax your body and mind,” she says. You can add a few drops of your favorite essential oil to the bath and soak for 15-20 minutes. This helps to reduce stress and anxiety, relieve muscle tension and improve sleep quality. It is important to note that essential oils are highly concentrated and must be diluted before use.

By choosing the right fragrance, using the right diffuser, creating a relaxing environment, and using essential oils in the bath, massage, and on the go, you can reap the full benefits of aromatherapy. Whether you prefer the soothing scent of lavender or the scent of lemon, there is an essential oil or fragrance for everyone, so explore the world of aromatherapy and find the scents that speak to you. Your mind and body will thank you for it!

Try it and see how self-care can change your daily routine!