An unhealthy gut is a breeding ground for a variety of ailments, both mental and physical. However, you can try these 5 effective home remedies for a healthy gut to improve bowel function.
Changes in our lifestyle invite changes in our diet and the food we eat. Increased consumption of processed foods has led to intestinal disorders such as Irritable Bowel Syndrome, Lactose Intolerance and Leaky Gut Syndrome to name a few. We all know that most of our mental and physical ailments are born from an unhealthy gut. A dysfunctional gut can hinder our quality of life, and people with gut problems can also experience mental health problems.
Health Shots caught up with Dr. Rajni Sharma, Chief Dietitian at Kalra Hospital, Kanpur to ask about 5 home remedies for a healthy gut.
What is a healthy gut?
“A healthy gut refers to a properly functioning gastrointestinal system with a balanced and diverse microbiome, proper digestion and nutrition, and reduced inflammation and discomfort. The gut, which includes the small and large intestines, plays a vital role in overall health by processing and absorbing nutrients from food, supporting the immune system, and protecting against harmful substances.
Try these home remedies for proper bowel function
An unhealthy gut can hinder your quality of life. However, nothing is irreversible. ‘Desi Nuskas’ from your kitchen can always come to your rescue to get your gut health back on track.
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Try these 5 easy, expert-recommended home remedies to improve your gut health!
1. Ginger
Ginger has anti-inflammatory and anti-inflammatory properties that help soothe the gut and reduce inflammation. Ginger can be used in many forms, such as ginger tea, grated ginger in food, or ginger supplements.
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2. Probiotics
“Probiotics are good bacteria that help promote a healthy gut by balancing gut bacteria. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and other fermented vegetables. You can take probiotic supplements after consulting a health professional,” the expert suggests.
Also Read: 5 Signs Your Body Is Complaining About Poor Gut Health
3. Peppermint oil
Peppermint has been shown to have a soothing effect on the gut which can help with digestive issues such as bloating and indigestion. Use peppermint in the form of peppermint tea or use peppermint essential oil in aromatherapy or mixed in a carrier oil to massage around the abdomen.
4. Slippery elm
Slippery elm is an herb that has been used for centuries to soothe the digestive system. It creates a protective layer on the intestinal lining, reduces inflammation and promotes healing. You can take slippery elm supplements in capsule or powder form, or mix slippery elm powder with water to make a tea.
5. Bone broth
“Bone broth is a nutrient-rich liquid made by boiling bones, meat, and vegetables. It’s rich in collagen, gelatin, and other gut-friendly ingredients that help support a healthy gut lining and improve digestion. You can make it at home as a ready-made product or find it in stores. “says the expert.
Bottom line
Although these home remedies can support gut health, they should not be considered a substitute for medical advice. If you have chronic or severe digestive problems, it is best to consult a health professional for proper diagnosis and treatment.
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