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Although macadamia nuts are high in fat and calories, they can be a great addition to a healthy weight loss diet. Some studies show that nuts can even prevent weight gain, thanks to their ability Decreased appetite 10strengthens the metabolism and strengthens the health of the intestinal microbiology.

According to Kelly Jones, MS, RD, CSSD, a functional nutritionist, the unsaturated fats in macadamia nuts stimulate the release of certain hormones that help you feel full. “Adding to a low-fat diet can help control appetite between meals,” says Jones.

Interestingly, an analysis of nearly 421,000 people found that Increase in amount of nuts 11 It has been associated with significant reductions in body weight, body mass index (BMI) and abdominal fat. Another study by Sabate and colleagues found that consuming macadamia nuts daily for eight weeks Body weight 12Body mass index, belly fat, or total body fat despite their high calorie content.