Cholesterol is a waxy substance that our bodies need and produce, but when it’s in excess, it can be a serious health problem. “Cholesterol is what we all need for our bodies to function and is the foundation of our cells.” Dr. Ilan Shapiro, FACHE“Cholesterol is as essential to our cells as oil is to a machine,” says the chief health reporter and chief medical officer at AltaMed Health Services in Los Angeles.

Too much of a good thing about this is that if we are not careful and control cholesterol, it can turn deadly. “Having too much cholesterol can lead to complications such as heart attack, stroke, and other health problems,” Dr. Shapiro said. Cholesterol is an ongoing topic, so a healthy diet and exercise can help control cholesterol and keep our bodies healthy.

High cholesterol often does not show symptoms, which is why it is known as the silent killer, but sometimes there can be warning signs and it is important to pay attention. Eat this, not that! Health chats with experts who share what you need to know about cholesterol, the red flags your body is sending you, and how to lower your levels. As always, please consult your doctor for medical advice. Read on – and to ensure your health and the health of others, don’t miss these Signs that you are sure you already have covid.

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Dr. Jose Mayorga“It is very important to know that not all cholesterol is bad. I like to joke with patients that if we didn’t have cholesterol, we would be like puddles or spots on the floor. In fact, cholesterol is very important for our cells and gives us organization and is also important It helps us to produce hormones. Usually, doctors talk to patients about two types of lipoproteins that carry cholesterol in the body.

These are called low-density lipoprotein (LDL), sometimes called ‘lousy’ cholesterol, and high-density lipoprotein (HDL), or ‘healthy’ cholesterol. I want to make it easier for patients and explain this more. Your ‘Lousy’ or LDL should be low. When your ‘healthy’ or HDL should be high. This helps my patients put these numbers in context. We want LDL cholesterol to be as low as possible because this type tends to clog your arteries, including the arteries in your heart and brain, putting you at risk for heart attack and stroke, respectively.

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Dr. Gabriela Rodriguez RuizMD PhD FACS and I am a board certified bariatric surgeon VIDA health and beauty “Anyone can be at risk for high cholesterol, especially people with a family history of heart disease or stroke. Other factors that increase your risk include smoking, lack of exercise, an unhealthy diet high in fiber and saturated fat. Being overweight or obese. It is important to be aware of obesity and diabetes conditions and to make lifestyle changes to lower cholesterol levels. Your doctor can help you determine if medication is necessary to control cholesterol levels.

“When we have problems with our diet and intake, whether it’s exercise or smoking, it can lead to a build-up of cholesterol, essentially making the arteries less efficient,” Dr. Shapiro says. Cholesterol causes our liver to digest and produce more cholesterol, which causes more blockages. Or health problems: Genetic predispositions can cause high cholesterol numbers. If there is a family history of health problems, it is important to check for high cholesterol.

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Dr. Mantiga emphasizes, “Elevated cholesterol generally has no symptoms. Many individuals may go years without knowing they have the disease, causing irreversible damage to your body. That’s why it’s important to see a primary care doctor. Get regular cholesterol medication and a guide to healthy living.” In some cases, I have seen the patient’s blood turn yellow when the cholesterol is so high that I use it as an opportunity to teach my patients in these situations. Show them the tube and tell them they have too much cholesterol in their blood… it’s time to make a change.

Dr. Dev Batra Interventional Radiologist, owner and founder of Dallas Vein Institute He added, “High cholesterol usually has no symptoms, so it’s important to get checked regularly. It’s too late to start controlling cholesterol, and even small lifestyle changes can have an impact. If left untreated, high cholesterol can lead to life-threatening conditions like heart attack, stroke, and even death.” Health conditions. In addition, high cholesterol levels damage the arteries, causing atherosclerosis, a build-up of cholesterol in the arteries, and blockage of the arteries.

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Dr. Eric Bergchiropractor and author specializing in nutritional and natural weight loss Many books It tells us that “high cholesterol is a risk factor. It plays an important role in the development of atherosclerosis, or the hardening and narrowing of the arteries, which in turn increases the risk of heart attack and stroke. When cholesterol levels increase, this can happen. The body is unable to process excess cholesterol due to liver damage. It is very difficult.

“If left unchecked, high cholesterol can cause a build-up in your arteries,” says Dr. Rodriguez. This restricts blood flow and increases the risk of stroke, heart attack, or other cardiovascular problems. High cholesterol levels can also damage the walls. It causes your arteries to weaken and break, so it’s important to monitor your cholesterol levels and keep them under control with the necessary lifestyle changes, and you can also visit your doctor regularly for cholesterol tests and other preventative tests. It will help you maintain healthy levels.”

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Dr. “Some of the things patients can do to improve their cholesterol are… you guessed it… eat healthier! Eat foods high in fiber like oatmeal and beans, and eat healthy unsaturated fats like avocados, olive oil, and nuts. A Mediterranean diet is good. Also, “Exercise. Exercise helps burn calories, which helps reduce fat and subsequently cholesterol.”

“Eating a balanced diet, exercising regularly and not smoking can help control cholesterol,” says Dr. Shapiro. If your cholesterol is high, your healthcare provider may prescribe medication.

According to Dr. Rodriguez, “There are many effective lifestyle changes you can make to lower your cholesterol. These include: eating a healthy diet rich in fat and fiber, exercising regularly, quitting smoking, managing stress, and drinking alcohol in moderation. Also, your lifestyle If it’s not enough to control your cholesterol, your doctor may recommend medications like statins to keep your cholesterol in a healthy range.

Dr. Batra says, “There are several effective ways to lower cholesterol, including:

  • Eat a balanced diet with low fat and fat
  • Exercise regularly
  • Stop smoking
  • Taking drugs such as statins
  • Avoiding or reducing stress”

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