Rich in nutrients, peaches are widely eaten and used in pies, desserts and jams. But that’s not all, peaches are known for their various health benefits, including their antioxidant properties, potential Anti-inflammatory effectsand contributions to Heart health and skin health.
As such, if you want to enjoy peaches, here’s everything you need to know about this juicy fruit.
Nutritional profile of a peach
The nutritional profile of a medium-sized peach (approximately 150 grams) may vary slightly but generally contains the following nutrients, says Sameena Ansari, senior nutritionist and nutritionist, Care Hospitals, Hi-Tech City, Hyderabad.
Calories – about 60
Carbohydrates – approximately 15 grams;
Fiber – approximately 2 grams;
Protein – about 1 gram;
– Fat: almost negligible, less than 1 gram
– Vitamin C: provides about 10% of the daily recommended amount
– Vitamin A: mainly in the form of beta-carotene in small amounts
Potassium – about 200 mg
– Other vitamins and minerals: Peaches also contain small amounts of vitamin E. Vitamin KNiacin, vitamin B6, folate, magnesium, phosphorus and manganese.
Health benefits of peaches
Ansari also shared with us the various health benefits of peaches. they are:
1. Rich in nutrition: Peaches are a rich source of vitamins, minerals and antioxidants, which play an important role in supporting overall health.
2. Fiber Content: Peaches contain dietary fiber that aids digestion and promotes bowel regularity.
3. Antioxidant Properties:- Peaches are rich in antioxidants, including Vitamin CIt helps prevent cellular damage caused by harmful free radicals.
4. Heart health; The fiber and potassium content in peaches contribute to heart health. A diet rich in fiber helps lower cholesterol, and potassium helps control blood pressure.
5. Anti-inflammatory properties; Peaches contain certain compounds that have anti-inflammatory effects that may be helpful in reducing inflammation in the body.
6. Skin health; Antioxidants in peaches, such as vitamin C, help protect the skin from oxidative stress and contribute to healthy skin.
7. Eye health; The presence of beta-carotene in peaches has been linked to promoting eye health and reducing risk. Age-related macular degeneration (AMD).
8. Humidity; Peaches have a high water content, which helps to keep the body hydrated.
Can diabetics have coke?
Yes, diabetics can have peaches in moderation. Although coke can be included in the diet of a diabetic, it is important to consider and monitor the total carbohydrate content. Blood sugar levelAnsari said.
It is recommended to consult with a health care professional or registered dietitian for personalized advice about including coke in a diabetic meal plan, she adds.
Things to remember
While consuming coke or any food, it is important to keep the following things in mind as shared by Ansari.
1. Allergies; Some individuals may have allergies or sensitivities to peaches or related fruits. If you have known allergies, it is important to avoid peaches or seek medical advice.
2. Pesticide Residues: Peaches are part of the “dirty dozen” list, meaning they may contain high levels of pesticide residues. Washing and peeling the skin or choosing organic peaches can reduce exposure to pesticides.
3. Maturity: Choose ripe peppers that are slightly soft to the touch and have a sweet aroma. Ripe peaches have a higher level of antioxidants.
4. General nutrition; Peaches are nutritious, but should be part of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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