The foods we eat, consciously or unconsciously, can also affect our mental well-being.
Photo: Vladimir Vladimirov / Getty Images
- Health is not only about a A healthy mind But also a A healthy body.
- Knowingly or unknowingly, the food we eat can also affect our mental well-being.
- Here are some foods you should avoid or eat in moderation for a healthy mind.
It’s never too late to change your eating habits for a healthy mind. Here are some foods to cut out or keep in moderation.
Fried food
Deep fried and delicious, these foods will make your mouth water, but they can have a negative impact on your life. Researchers have found that eating fried foods increases the risk of depression.
In the year A study published in 2016 concluded that “Frequency of fried food consumption is associated with lower resistance to depression.”
The participants were 715 Japanese company employees. “The Epidemiological Studies Depression Scale (CES-D) was used to measure depressive symptoms, and the 14-item Resilience Scale (RS-14) was used to measure resilience,” explains the abstract in the National Library of Medicine.
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Carbohydrates
Although carbohydrates are often not sweet, our bodies process them as sugar. Try high-quality carbohydrates like whole grains, health experts say.
According to an article shared by Psychology Today, “Low-carbohydrate diets have significant potential in the prevention and management of mental disorders.”
A low-carb diet can help improve glucose control, stabilize stress hormones and appetite, and balance neurotransmitters, writes Dr. Georgia Ed.
Nitrates
Nitrates, a common preservative and color enhancer, are found in deli meats and processed meats. Studies show a link between nitrate consumption and depression. Recent studies have shown that nitrates can cause bipolar disorder by affecting gut bacteria.
An analysis of more than 1,000 people with and without dementia suggests that nitrates may contribute to a rare mood condition called mania, according to an article shared by the Association of American Universities.
According to the website, the findings of the Johns Hopkins Medicine study, which was not designed to determine cause and effect, were published in Molecular Psychiatry.
Read more | How your fridge may be spoiling some of your favorite foods.
Sugar
Studies have linked memory impairments to high sugar diets. The brain uses a type of sugar called glucose as fuel. Too much reduces the plasticity of the hippocampus, which controls memory.
A 2019 study found that “excessive sugar consumption among the elderly showed a significant association with poor cognitive function, but long-term studies and clinical trials are needed to clarify the direction of causality and investigate the underlying mechanism.”
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