There is nothing we can do to stop time. However, there are lifestyle choices and products that can help reduce the signs of aging. Wrinkles, blurred vision, joint pain and a slower metabolism are some of the things we can notice as we age. Everyone can experience these and other signs of aging differently, supplements are one resource that can help prevent the hands of time.
Supplements can be a great addition to a healthy lifestyle for many reasons. Many of the supplements that can delay the signs of aging may seem familiar; You have them at home without knowing their youthful advantages. Conversely, other supplements may be completely new to you. In addition to helping you maintain your youthful glow and radiance, supplements can support an overall healthy lifestyle. (Always be sure to consult your doctor before incorporating any supplements into your regular regimen.)
Read on to find out which seven nutritionist-approved supplements are best for supporting and enhancing your youthful appearance—and for more expert advice on how to fight the signs of aging, check out Coffee Habits That Make You Aging Fast. To a nutritionist.
A supplement that has become very popular in the past few years, collagen can be easily incorporated into your daily routine in powder and liquid forms. Collagen is the most abundant protein in your body, but you produce less and less of it as you age. This protein helps connective tissues including bones, skin and tendons to be strong and durable. With age, you may notice changes in these tissues as your body produces more collagen to support their integrity. Studies show that collagen supplementation improves the health and appearance of skin, hair, and nails with no significant side effects. Try taking liquid or powdered collagen with water, tea, coffee, or smoothies or yogurt in the morning.
This nutrient serves many functions in the body, including being an antioxidant that supports cellular health and stimulating collagen production in your body. As we know, collagen supplements can improve the appearance of the skin, and vitamin C supplements can help this process. A study shows that vitamin C supplementation can improve skin hydration and stimulate collagen production, two factors that promote resurfacing. Additionally, vitamin C’s antioxidant effects may support healthy aging by protecting cells from damage and supporting the immune system.
Vitamin C isn’t the only antioxidant supplement. In fact, you’ll benefit more by consuming more sources of antioxidants from foods and supplements each day. Resveratrol is one additional antioxidant that studies have shown to have anti-aging properties. One review of resveratrol revealed that this compound may serve as anti-inflammatory, cardiovascular protective, and neuroprotective functions, all aspects of the healthy aging process.
This essential fat has become a popular supplement for its health benefits over the past decade. Cognitive decline is one of the most common aspects of aging, and studies have shown that omega-3 fats can improve memory in older adults. Joint pain is another common symptom of aging, and research suggests that omega-3 can improve this uncomfortable symptom as well. When looking for omega-3 supplements, you may find this ingredient combined with other omega fats, such as omega-6 or omega-9s. But just stick with omega-3, because that’s what research indicates is most beneficial.
A supplement that may not have crossed your radar yet, Lion’s Mane is a type of mushroom with adaptogenic effects. Adaptogens are natural compounds that help the body manage stress and fatigue and have long been used in food and medicine in Asia. Studies have shown that lion’s mane can improve cognition and brain cell growth, reducing the signs of aging. Another study showed that lion’s mane has been found to improve memory and cognitive decline in old age.
Epigallocatechin gallate (EGG) is a compound found in green tea that appears to have many health benefits. One study suggests that EGCG may slow brain aging, and other studies suggest that this compound improves skin discoloration that often occurs with aging. Additional benefits of EGCG include reducing the risk of certain diseases, including certain cancers and heart disease. You can drink this compound from green tea, but a more concentrated source is green tea supplements.
B vitamins can be easily found in a well-balanced diet. However, a concentrated source through supplementation can be particularly beneficial to your health. As we age, our ability to absorb vitamin B-12 decreases, and if this vitamin deficiency is prolonged, side effects such as anemia also occur. Fatigue is another side effect of B-12 deficiency, a symptom commonly experienced with aging. While there may be many factors related to low energy with aging, B-12 deficiency is an easy fix with supplementation.