Strange ways magnesium deficiency affects you and why it’s important to know about this mineral deficiency.

Magnesium is one of the most essential minerals for human health. It is involved in many important bodily functions. Magnesium helps with over 300 enzyme activities in the body.

So, it’s definitely in a small amount in the body that it affects you. In this article, we will talk about the different unusual ways magnesium deficiency affects us and we don’t know it.

Yes, you heard that right. Magnesium deficiency affects mood. Low levels of magnesium have been linked to an increased risk of depression. “Magnesium helps with neurological pathways that, when malfunctioning, are believed to cause mood disorders such as depression and anxiety. Several observational studies have linked low magnesium levels to increased depression,” says the Harvard report.

Magnesium maintains your heart rate. It is one of the many minerals that maintain the contraction and relaxation of the heart muscles. Magnesium deficiency is associated with irregular heartbeats, arrhythmias. Magnesium deficiency causes the heart to beat faster.

Not only calcium, but magnesium has a strong connection with bone health. More than 50% of the body’s magnesium is stored in the bones. Studies have found higher bone mineral density and vice versa with higher magnesium intake. Magnesium deficiency can lead to bone-related issues such as osteoporosis.

Because it plays a role in muscle function, deficiency affects muscle health and weakens the individual. Fatigue is the first and main reaction of all deficiencies, so it is recommended to consult a doctor, examine and find out the exact cause.